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Blog Classic

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Motivation

How to Give Yourself Grace to Start Again

Forgive yourself for bad habits you may have started or mistakes you might’ve made in adjusting to your new normal, and look forward instead. A bright future begins with good decisions today. …

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Gym Coaching

10 Essential Bodyweight Exercises

Essential bodyweight exercises are crucial to a well-rounded training routine because they’re versatile and can be done anywhere. …

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Gym Coaching

How to Keep Workouts Fresh in the New Year

Instead, begin the new year by considering four simple ways to refresh your classes that will prove equally beneficial for you, your faithful front row, and your fresh-faced resolutioners. …

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